It is not uncommon to struggle with appearance. Many stand in front of the mirror or look at a picture of themselves only to point out all the minor flaws they’d like to change. It may cause some discomfort or [...]
When was the last time you stepped on a scale? And what was your response to the number you saw? When you struggle with a condition like body dysmorphia or an eating disorder, you have a tumultuous relationship with the [...]
A New Approach to the New Year It’s January, that time of year when everyone sets out to become a better version of themselves. Most often, we find that people begin long-winded resolutions with rigid guidelines for achievement, while media [...]
Navigating the Holidays with an Eating Disorder The last few months of the year are full of festivities typically involving food. From the candy at Halloween, the endless spread of delights at Thanksgiving, the sweet treats and flavorful spreads at [...]
Now more than ever we are dealing with greater amounts of stress. It is no surprise that our stress sometimes gets the best of us with all that we have occupying our time. Between work, school, home, relationships – our [...]
Anxiety stimulates a fight or flight response. In the body, it can lead to the sudden release of stress hormones. Have you been wondering how to go about managing anxiety in day-to-day situations? Here’s why working on it now is [...]
Although not common knowledge, eating disorders often co-occur with substance abuse. Studies suggest that 50% of those suffering from an eating disorder are also abusing substances, a rate five times greater than that of the general population. Other research shows [...]
Although many people can understand anxiety or depression, many find someone causing intentional harm to themselves confusing. Because self-harm often appears traumatic and violent, it could look like an attempt at suicide. Individuals with an eating disorder may restrict, binge, [...]
How does it feel to struggle with an eating disorder? Is it lonely? Is it a dark place? Lauren understands how an eating disorder can make you feel. She was in a dark place, a world out of control. Struggling [...]
Your sense of self-worth has a strong connection to your body image. However, what do you do when there is a disconnect? CBT used in eating disorder treatment is a powerful tool that yields excellent results. How could this treatment [...]