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Mental Health

Avoiding the Fear of the Holidays

Navigating the Holidays with an Eating Disorder The last few months of the year are full of festivities typically involving food. From the candy at Halloween, the endless spread of delights at Thanksgiving, the sweet treats and flavorful spreads at [...]

2020-12-22T21:53:08+00:00December 22nd, 2020|

Is stress causing my eating disorder?

Now more than ever we are dealing with greater amounts of stress. It is no surprise that our stress sometimes gets the best of us with all that we have occupying our time. Between work, school, home, relationships – our [...]

2020-07-01T19:29:23+00:00July 1st, 2020|

Tips for Managing Anxiety

Anxiety stimulates a fight or flight response. In the body, it can lead to the sudden release of stress hormones. Have you been wondering how to go about managing anxiety in day-to-day situations? Here’s why working on it now is [...]

2020-07-27T23:48:08+00:00March 30th, 2020|

Why Do People Self Harm?

Although many people can understand anxiety or depression, many find someone causing intentional harm to themselves confusing. Because self-harm often appears traumatic and violent, it could look like an attempt at suicide. Individuals with an eating disorder may restrict, binge, [...]

2019-10-03T10:44:35+00:00July 29th, 2019|

CBT for Eating Disorder Treatment

Your sense of self-worth has a strong connection to your body image. However, what do you do when there is a disconnect? CBT used in eating disorder treatment is a powerful tool that yields excellent results. How could this treatment [...]

2019-09-27T07:19:55+00:00April 25th, 2019|