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Reframing Your Approach to New Year’s Resolutions

A New Approach to the New Year It’s January, that time of year when everyone sets out to become a better version of themselves. Most often, we find that people begin long-winded resolutions with rigid guidelines for achievement, while media [...]

2021-09-17T04:58:08+00:00January 21st, 2021|

National Nutrition Month 2019

Despite government programs and initiatives surrounding proper nutrition, we sometimes fall short of eating the most healthy foods. National Nutrition Month seeks to change that by educating people on the benefits of good nutrition and regular physical activity. See what's [...]

2019-09-27T07:25:57+00:00March 1st, 2019|

National Eating Disorders Awareness Week 2019

We’ve come a long way when it comes to public perception of eating disorders. Many people now know that eating disorders are legitimate mental illnesses, not just fad diets or moral failings. However, there’s still a long way yet to [...]

2019-09-27T07:26:34+00:00February 24th, 2019|

Healthy You: Add some Fall Produce to your Plate

Fall is here and The Academy of Nutrition and Dietetics recommends adding some of these top produce picks to your plate! Pumpkin: Fall is a perfect time to enjoy hearty vegetables like pumpkin. Full of fiber and vitamin A, pumpkin [...]

2019-09-27T07:38:22+00:00October 11th, 2017|

Navigating the Upcoming Season

Enjoy the falls season and take care of you! If you or someone you know is struggling with an eating disorder, Magnolia Creek is here to support you. For more information, please complete our contact form or call our admission [...]

2019-09-27T07:41:08+00:00September 5th, 2017|

Healthy You: Eating Healthy on the Road

Whether it's a business trip or a family vacation, road trips can often lead to food choices that are quick. Balancing traveling and healthy nourishment can be a challenge. Here are some tips that will help you enjoy your trip [...]

2019-10-01T08:30:31+00:00August 29th, 2017|

Healthy You: The Truth About Fads

Today's society overloads us with misinformation on nutrition. Magazines, social media, and television provide endless cycles of ideas that will solve all our food, weight, and body insecurities, or so they say. However, these ideas and magic solutions being shared, [...]

2019-09-27T07:48:30+00:00August 9th, 2017|

Healthy You: Reducing Stress

Stress - it affects us all! Relaxing is not always easy, but it is good for you, and it takes less time than you think. Reduce your stress with some of these easy tips. Meditate: It’s easy and only takes [...]

2019-09-27T07:49:32+00:00August 2nd, 2017|

Healthy You: Sustaining your Long-Term Recovery

 It takes work to maintain long-term recovery. Recovering from an eating disorder is challenging, and you will need effective coping strategies to help you on your journey. Below are five suggestions to help you sustain your recovery. If you or someone you know is struggling [...]

2019-09-27T07:50:27+00:00July 25th, 2017|