What Is Mindfulness Therapy?
Many of the harmful behaviors typically associated with eating disorders revolve around stress. When individuals can’t handle or manage their stress, unhealthy binge eating, restrictive, or otherwise disordered eating habits might develop or worsen. Fortunately, Magnolia Creek offers a comprehensive range of therapies and treatments that can work together to create a healthy environment for healing. Just one of those methods is called mindfulness therapy.
When used in general conversation, being mindful means being present, or being fully in the moment. For those with mental health conditions like anxiety, depression, or eating disorders, staying mindful can be challenging. However, through various therapeutic methods, clients can learn to be mindful and better manage stressful situations.
There is no one single way to incorporate mindfulness into therapy. Often, clients join their peers in a group session. During this session, clients can pursue new forms of mindfulness.
This could include keeping a journal and writing down any feelings that they experience on a given day. Alternatively, it could mean learning how to meditate or practice yoga. Meditation can be done alone, in a group, outside, on the floor, or in bed. Regardless of where a person practices it, it’s just about clearing the mind, assessing the situation, and taking rational stock of your life and what’s going on in the moment.
Rewiring Negative Responses
It is common for clients who struggle with eating disorders to have an automatically negative response to certain emotions, events, actions, or situations. For example, a woman might hear about a trip to the beach and immediately feel anxiety about wearing a bathing suit. Or, a woman might bump into someone in a public place and feel ashamed and upset.
Although some automatic responses are normal, mindfulness can help reframe those negative thoughts into positive ones. Because the responses are automatic, mindfulness slows down the process. Once women start to think about their responses, they might see that they aren’t necessary. Slowing down and analyzing responses may lead to a healthier, more positive outlook.
Avoiding Relapse Through Mindfulness
An evidence-based residential treatment schedule can lay the groundwork for complete recovery. Nonetheless, relapse may still be an ongoing concern for many clients. Fortunately, one of the best ways to counter the risks of relapse is through mindfulness.
The beauty of mindfulness exercises is that they don’t end when the program does. When clients head back home to their independent lives, they can continue to practice mindfulness daily. This can reinforce positive habits and keep women on track toward the healthy and fulfilling lives they deserve.
Creating Systemic Compassion For Oneself
One thing that is seen time and time again among those with mental health and eating disorders is a lack of compassion. Not compassion for others, which may be in abundance, but compassion for oneself. Mindfulness therapy can be an opportunity to offer compassion to yourself.
Spending just five minutes each day practicing mindfulness allows clients to be more patient with themselves. They can then see themselves as humans and understand that no one is perfect.
Slowing Down and Reflecting Each Day
Among those who struggle with eating disorders, introspection can be tough. However, spending time each day in reflection can be very healthy. Mindfulness therapy is all about creating a routine that allows for daily meditation, calm, and reflection.
Sometimes, women will learn how to breathe in a way that can slow down the heart rate and lower blood pressure. Physically slowing down the systems of the body can also slow down the mind, making it easier to focus on the day ahead, create a plan for the future, and feel confident about the next step in recovery.
Mindfulness at Magnolia Creek
At Magnolia Creek, mindfulness therapy is one key element of a collaborative approach to healing. Along with mindfulness sessions, clients can look forward to a range of therapies and treatments that push toward wellness. Some of the most effective methods for healing may include:
Mindfulness therapy is a very useful tool in the journey toward better mental health and full recovery. Clients at Magnolia Creek in Columbiana, Alabama, will have access to a wide range of therapies that encourage recovery. Call 205-409-4220 to learn more and to find the help you deserve.