All people have problems, but it’s how they deal with difficulties that often affects their overall health. Some people face their challenges, no matter how hard. Others tend to ignore them, hoping that they’ll go away. That rarely happens, however, and problems become worse as a result. If you have trouble facing hard times, you probably wish you could handle them better. You can learn to do so, with the right treatment. What is ACT, and how can it help you?
Cognitive behavioral therapy (CBT) forms the basis for acceptance and commitment therapy (ACT). In treatment, clients gradually learn to stop the avoiding behaviors they often use when faced with problems. Instead of denying or ignoring difficulties, they recognize them. Only when they acknowledge an issue can they move forward.
Developed in the 1980s, ACT is a form of psychotherapy that helps clients accept that some things are simply out of their control. Of course, that doesn’t mean their entire lives are out of control. With therapy, they begin to take actions that improve their emotional well-being.
The six main principles that work together in this type of therapy are:
- Cognitive diffusion: Realize that thoughts are just thoughts, so you don’t have to stop them
- Acceptance: Accept all experiences, good and bad
- Mindfulness: Be fully present in the moment
- Self-observation: Look at yourself objectively and recognize that the observant you is separate from your feelings
- Values: Acknowledge what’s most important to you, whether it’s family, career, or personal growth
- Commitment to action: Take actions that are in line with your personal values, such as serving others, taking care of your family, or mentoring someone
Using Acceptance and Commitment Therapy in Treatment
No matter who you are, you’ll have hard days at some point in your life. Some problems will be minor, such as getting a flat tire on your way to work. Others will be major, like the loss of a loved one. While it’s only natural for people to want to avoid pain and painful situations, there is no way getting around life’s problems.
Have you felt paralyzed when faced with a difficult situation? Did you try to pretend the problem didn’t exist to avoid dealing with it? ACT aims to help you take action when troubles arise.
So, how can acceptance and commitment therapy help you? Maybe you use food as comfort when faced with painful thoughts. It just feels easier to eat instead of telling someone they’ve hurt you. Alternatively, perhaps you rigorously control your eating since you think you have little control over anything else. You don’t express your feelings — instead, you bury them.
With assistance from a skilled therapist, you’ll learn that it’s counterproductive to ignore your problems or suppress your emotions. You’ll become more compassionate to yourself instead of always judging yourself harshly.
You have permission to make mistakes and move on from them. You also control how you react to various situations. These are the benefits of ACT.
Finding Your True Worth
Are you searching for a treatment center that provides indiviadualized care in a peaceful, healing setting? Magnolia Creek is that place. We’re an eating disorder and mental health treatment center in Columbiana, Alabama. Our goal is to help young women live their happiest, healthiest lives.
Our programs include:
- Residential eating disorder treatment program
- Personality disorder treatment
- Self harm treatment
- Nutrition therapy program
- Obsessive compulsive disorder treatment
Our facility rests on an expansive campus that includes nature trails, a recovery garden, and a private lake. Compassionate professionals use evidence-based treatment in our work with clients. Whether you’re struggling with anorexia, binge eating, or bulimia — with or without accompanying anxiety and depression — you can grow stronger, mentally and physically.
Get the treatment you need by reaching out to Magnolia Creek today. We’re ready to help you discover new possibilities as you thrive and grow. Contact us at 205-409-4220 to learn more about ACT.