Although many people can understand anxiety or depression, they may find self-injury confusing. Because self-harm often appears traumatic and violent, it could look like an attempt at suicide. Self-harm can be scary for the person who inflicts it as well as their loved ones. There are many factors involved in answering the question, “Why do people self harm?”
Why Do People Self Harm If They’re Trying To Feel Better?
Self-harm is also known as non-suicidal self-injury. It involves intentionally damaging the surface of your body without expecting fatal results. Whereas someone who tries to commit suicide is usually trying to stop feeling intense emotions, people who self-injure are often trying to make themselves feel better.
There are many reasons why this happens. Self-mutilation can relieve tension. Some people experience a chaotic buildup, and they don’t have constructive techniques for releasing that stress or anxiety. Self-harm is an immediate action that sometimes causes pleasant or euphoric feelings.
This bliss is temporary, but it hits the brain’s reward circuits. It tells you that it feels good to take that kind of action, and doing so may become addictive.
Self-Harm Can Be A Way Of Physically Expressing Emotions
When you’re in pain, it can be hard to find the right words to express yourself. Sometimes, an inability to manage emotions healthily can lead people to reach out physically.
They may hurt themselves to document what they’re feeling inside. They might subconsciously feel as though showing that they’re in physical pain indicates that their internal pain is real and important. Maybe they’re even trying to punish themselves for thinking or acting a certain way.
On the other hand, self-injury may be used to numb emotions. It’s distracting, and it brings your focus to your physical body instead of the thoughts that are swirling around in your head.
Why do people self harm? It could be a technique for dulling strong emotions by drawing attention to more tangible sensations.
People May Express Control Through Self-Harm
It can be challenging to live in a world that is always changing. Some people have trouble feeling in control of their environments or their own emotions. Self-harm can be a way of exerting control. If you can’t regulate your internal pain, you can have power over physical pain by inflicting it on yourself.
Self-harm commonly occurs alongside eating disorders. This may be because some people develop eating disorders in an attempt to control their lives. In fact, some consider eating disorders as a type of self-harm behavior.
There are thousands of reasons why people hurt themselves in these types of ways, including attachment disorders, abuse, trauma, and an attempt to find fulfillment. At Magnolia Creek, we understand. Our programs are designed to help our clients empower themselves through self-acceptance.
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If the question, “Why do people self harm?” has brought you to our website, you may find solace in one of our self harm treatment programs for women. Call us at 866-318-2329 to find out how we can help you grow the skills necessary for developing a well-rounded approach to long-term physical and psychological wellness.