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managing anxiety

Anxiety and Eating Disorders

The Common Link Between Anxiety and Eating Disorders Eating Disorders and Anxiety Disorders often occur in partnership with one another. Recent research suggests that as many as two-thirds of those suffering from Eating Disorders also have a co-occurring Anxiety Disorder.  [...]

2020-08-07T17:33:44+00:00August 7th, 2020|

Tips for Managing Anxiety

Anxiety stimulates a fight or flight response. In the body, it can lead to the sudden release of stress hormones. Have you been wondering how to go about managing anxiety in day-to-day situations? Here’s why working on it now is [...]

2020-07-27T23:48:08+00:00March 30th, 2020|