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Healthy You: The Truth About Fads

Today's society overloads us with misinformation on nutrition. Magazines, social media, and television provide endless cycles of ideas that will solve all our food, weight, and body insecurities, or so they say. However, these ideas and magic solutions being shared, [...]

By |2019-09-27T07:48:30+00:00August 9th, 2017|Healthy You|

Healthy You: Reducing Stress

Stress - it affects us all! Relaxing is not always easy, but it is good for you, and it takes less time than you think. Reduce your stress with some of these easy tips. Meditate: It’s easy and only takes [...]

By |2019-09-27T07:49:32+00:00August 2nd, 2017|Healthy You|