Two women with their arms around each other on a bench talk about anorexia the real story

Anorexia: The Real Story

We know the seriousness of eating disorders; the statistics speak for themselves – over 30 million people will suffer from a clinically significant eating disorder in their lifetime. And we know eating disorders are a severe mental illness, with anorexia nervosa topping the list as having the highest mortality rate of any psychiatric illness. Staggering numbers for…

Girl happy using self care tips for eating disorders

Self-care Tips for Eating Disorders

Practicing self-care is an essential part of eating disorder recovery. Self-care does not have to be extravagant, it is simple, thoughtful ways of tending to your physical, emotional, mental, and psychological care. When you are in recovery from an eating disorder, self-care can help you to efficiently cope with stressors and triggers such as anxiety…