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Mental Health

Tips for Managing Anxiety

Anxiety stimulates a fight or flight response. In the body, it can lead to the sudden release of stress hormones. Have you been wondering how to go about managing anxiety in day-to-day situations? Here’s why working on it now is [...]

2020-03-30T15:08:40+00:00March 30th, 2020|

Why Do People Self Harm?

Although many people can understand anxiety or depression, many find someone causing intentional harm to themselves confusing. Because self-harm often appears traumatic and violent, it could look like an attempt at suicide. Individuals with an eating disorder may restrict, binge, [...]

2019-10-03T10:44:35+00:00July 29th, 2019|

Is stress causing my eating disorder?

It seems that we deal with stress daily. We shouldn't be surprised that our stress sometimes gets the best of us with the countless activities that occupy our time. Between work, school, home, relationships – our minds and bodies are [...]

2019-09-27T07:19:00+00:00May 31st, 2019|

CBT for Eating Disorder Treatment

Your sense of self-worth has a strong connection to your body image. However, what do you do when there is a disconnect? CBT used in eating disorder treatment is a powerful tool that yields excellent results. How could this treatment [...]

2019-09-27T07:19:55+00:00April 25th, 2019|

Eating Disorders Among College Students

While progress is happening every day, there’s still a significant stigma surrounding mental health issues, including eating disorders. Many people don’t believe that eating disorders are real, or they significantly underestimate the effects eating disorders can have. Of course, when [...]

2019-09-27T07:24:00+00:00March 31st, 2019|

How to Find Food Addiction Help

If you have a food addiction, you've likely had a lot of ups and downs emotionally. The disorder may prevent you from enjoying the life that you had before it developed. Getting treatment is the safest way of breaking food [...]

2019-09-27T07:28:01+00:00February 3rd, 2019|