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Anxiety

Anxiety and Eating Disorders

The Common Link Between Anxiety and Eating Disorders Eating Disorders and Anxiety Disorders often occur in partnership with one another. Recent research suggests that as many as two-thirds of those suffering from Eating Disorders also have a co-occurring Anxiety Disorder.  [...]

2020-08-07T17:33:44+00:00August 7th, 2020|

Is stress causing my eating disorder?

Now more than ever we are dealing with greater amounts of stress. It is no surprise that our stress sometimes gets the best of us with all that we have occupying our time. Between work, school, home, relationships – our [...]

2020-07-01T19:29:23+00:00July 1st, 2020|

Tips for Managing Anxiety

Anxiety stimulates a fight or flight response. In the body, it can lead to the sudden release of stress hormones. Have you been wondering how to go about managing anxiety in day-to-day situations? Here’s why working on it now is [...]

2020-07-27T23:48:08+00:00March 30th, 2020|

Are comments about weight harmful?

Sometimes we don’t look or feel our best and a comment – negative or positive – about our weight or body may make us a bit self-conscious. Even though others may have the best intentions, these comments can be harmful [...]

2019-09-27T07:23:43+00:00April 3rd, 2019|

How can we cope during the holidays?

By: Leigh-Ann Bamberg MS, RDN, LD For many people, the holidays are a time of joy and merriment; a time for family and friends to gather and enjoy each other’s company while sharing in annual traditions and abundant laughter. For [...]

2019-09-27T07:29:17+00:00November 2nd, 2018|