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Anxiety

Tips for Managing Anxiety

Anxiety stimulates a fight or flight response. In the body, it can lead to the sudden release of stress hormones. Have you been wondering how to go about managing anxiety in day-to-day situations? Here’s why working on it now is [...]

2020-03-30T15:08:40+00:00March 30th, 2020|

Is stress causing my eating disorder?

It seems that we deal with stress daily. We shouldn't be surprised that our stress sometimes gets the best of us with the countless activities that occupy our time. Between work, school, home, relationships – our minds and bodies are [...]

2019-09-27T07:19:00+00:00May 31st, 2019|

Are comments about weight harmful?

Sometimes we don’t look or feel our best and a comment – negative or positive – about our weight or body may make us a bit self-conscious. Even though others may have the best intentions, these comments can be harmful [...]

2019-09-27T07:23:43+00:00April 3rd, 2019|

How can we cope during the holidays?

By: Leigh-Ann Bamberg MS, RDN, LD For many people, the holidays are a time of joy and merriment; a time for family and friends to gather and enjoy each other’s company while sharing in annual traditions and abundant laughter. For [...]

2019-09-27T07:29:17+00:00November 2nd, 2018|