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August 2017

Back to School: A Healthier You

Summer has flown by and the school year is upon us, bringing fast paced schedules and non-stop activities. Quick meals and snacks are sometimes needed, but it is important to keep our bodies full of healthy nutrients and vitamins. Here [...]

By |2019-09-27T07:43:54+00:00August 23rd, 2017|Nutrition|

What is Drunkorexia?

By: Kristin Canan, LMSW As the college year kicks off for many adults, we know that more people will be at risk for what pop culture likes to call “Drunkorexia.” Drunkorexia is limiting calorie intake before drinking alcohol through restriction of [...]

By |2019-09-27T07:44:06+00:00August 22nd, 2017|Co-Occurring Disorders|

Healthy You: The Truth About Fads

Today's society overloads us with misinformation on nutrition. Magazines, social media, and television provide endless cycles of ideas that will solve all our food, weight, and body insecurities, or so they say. However, these ideas and magic solutions being shared, [...]

By |2019-09-27T07:48:30+00:00August 9th, 2017|Healthy You|

Healthy You: Reducing Stress

Stress - it affects us all! Relaxing is not always easy, but it is good for you, and it takes less time than you think. Reduce your stress with some of these easy tips. Meditate: It’s easy and only takes [...]

By |2019-09-27T07:49:32+00:00August 2nd, 2017|Healthy You|