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July 2017

Healthy You: Sustaining your Long-Term Recovery

 It takes work to maintain long-term recovery. Recovering from an eating disorder is challenging, and you will need effective coping strategies to help you on your journey. Below are five suggestions to help you sustain your recovery. If you or someone you know is struggling [...]

2019-09-27T07:50:27+00:00July 25th, 2017|

Healthy You: The Path to Healthy Self-Esteem

Throughout our lives, we need various degrees of nurturing and support to build trust, security, and a sense of confidence. Self-esteem is the opinion we have of ourselves and how we respect ourselves that is developed based on a variety [...]

2019-09-27T07:51:44+00:00July 12th, 2017|