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New Year’s Resolutions That Support Recovery

As the near year begins, many people turn to the tradition of making New Year’s resolutions. Given the challenges of the last two years, it is safe to say that many are hoping to establish resolutions that will bring about happiness in the coming months. It is common for resolutions to focus on exercise, dieting, […]

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How to Enjoy Family Gatherings and Potlucks without a Relapse

The holidays are upon us, and with the holiday season often comes a run of family gatherings and potluck meals. While getting together with friends and loved ones is something many look forward to each year, for someone in recovery from disordered eating, the events of the holiday season can quickly lead to stress and

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Understanding the Physical Effects of ARFID

Anorexia nervosa, bulimia nervosa, and binge eating disorder are the three most common types of disordered eating behaviors. They no longer make up the entirety of eating disorder diagnoses, though, as researchers gain a deeper understanding of these conditions. There are a few more eating disorders than these main three. Avoidant restrictive food intake disorder

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Rebuilding Your Relationship With Food in Eating Disorder Recovery

Nutrition is a foundational building block of physical and mental well-being for everyone. The foods you eat have a direct correlation to how you feel both physically and mentally. In eating disorder recovery, food is medicine. We have to feed the body to heal. It’s not so simple when you struggle with an eating disorder,

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Why Mental and Emotional Health Is Important to Recovery

Maintaining eating disorder recovery is no easy feat. Eating disorders are chronic, progressive conditions that affect every aspect of your wellbeing. Your recovery depends on your ability to continue working on yourself even after learning to manage your most pressing symptoms. Eating disorders are often thought of as physical disorders. Food is a necessary part

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How to Discover Self-Love in Eating Disorder Recovery

Self-love is a beautiful, freeing thing to have. It’s incredible to feel comfortable in your skin and confident in your abilities. Anyone in recovery from an eating disorder can benefit from reaching a place of self-love or even self-neutrality. You’re probably familiar with the saying about needing to fill your own cup before you can

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BDD and Co-Occurring Conditions: More Than Dysmorphia

It is not uncommon to struggle with appearance. Many stand in front of the mirror or look at a picture of themselves only to point out all the minor flaws they’d like to change. It may cause some discomfort or unease, but it doesn’t affect their ability to live a normal life. Most brush it

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