We’ve all had a craving for a midnight snack at some point. However, when does it become a problem that requires night eating syndrome treatment? Unlike illicit drugs, food is necessary for survival, so there’s no escaping it. Although eating is essential, it can get out of hand. Do you find yourself in front of the refrigerator when you should be sleeping more often than not? If so, help is available, giving you the chance to control your life again.
What Is Night Eating Syndrome?
First, eating an occasional late-night meal isn’t a problem. Sometimes, you may come in late and feel hungry. True night eating syndrome involves nighttime eating at least a few times per week.
The disorder typically features the following characteristics:
- Eating half or more of your daily calories at night
- Being significantly overweight/obese
- Eating in secret
- Feeling guilty or ashamed when eating
- Being unable to control how much you eat
- Losing sleep due to nighttime eating
People who need night eating syndrome treatment eat while awake. They’re fully aware of what they’re doing, but they feel compelled to eat.
What Causes It?
While there’s not one clear indicator for this syndrome, people struggling with it often battle insomnia, depression, or anxiety. Sometimes, they eat because they can’t sleep. Other times, they believe that eating soothes their anxiety or sadness. Unfortunately, it may also cause anxiety due to the guilt and embarrassment someone may feel from overeating and the excess weight that’s often a result of it.
It’s not the same as binge eating, since you may not consume a large number of calories in one sitting. Instead, you may find yourself constantly snacking during the night. Therefore, night eating syndrome treatment may differ from treatment for other eating disorders.
Do You Need Night Eating Syndrome Treatment?
If you suffer from night eating syndrome, you might feel embarrassed that you can’t control your food intake. However, it’s important to understand that you’re suffering from a disorder, not merely a lack of willpower. The right night eating syndrome treatment can help you.
Without individualized treatment, you may continue these unhealthy eating habits. Overweight and obese individuals have a higher likelihood of serious health concerns, such as diabetes, heart disease, arthritis, and kidney disease.
Because you’re losing sleep at night, you may also lack focus. School and work performance could suffer as well. You might find it hard to remember things as easily, and your moods could steadily grow worse.
An effective treatment plan will address more than the nighttime eating. It will also consider any emotional issues tied to food cravings, along with how you sleep. Skilled professionals will work with you to ensure your hormonal levels are appropriately balanced and recommend helpful supplements. They’ll also consider any underlying mental health issues that require treatment.
In time, with a comprehensive plan that addresses your physical and emotional needs, you may be able to eat and sleep at healthy levels. You won’t have to feel ashamed about your eating habits, and you’ll be well-rested and less stressed.
Restart at Magnolia Creek
Are you searching for a young adult eating disorder treatment program in Alabama? Do you feel that night eating syndrome treatment would benefit you or a loved one? Magnolia Creek in Columbiana is the safe, therapeutic environment you need.
We provide young women with evidence-based treatment that promotes growth and healing. In our collaborative eating disorder and mental health treatment center, women can begin their journey toward empowerment and self-acceptance.
Our services include:
- Nutrition therapy program
- Eating disorder group therapy
- Residential treatment
- Partial hospitalization program (PHP)
- Weight restoration
Learn how balanced nutrition can fit into your life. Our home-like environment is the ideal place for women to seek night eating syndrome treatment. Reach out to our compassionate team today for more information at 866-318-2329.