Anxiety

What anxiety is

  • Excessive fear of a person or threat or anticipation of future threats and related behavioral disturbances (adapted from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition)
  • Common symptoms of anxiety include (but are not limited to): muscular tension/soreness, shakiness/wobbliness, tremors, burning sensations, chest pain/tightness, numbness, fatigue, dizziness, nausea, fainting, inability to relax, constant worrying/fear, difficulty breathing, pounding/racing heart beat, and indigestion or other gastrointestinal disturbances

What we treat

  • Social anxiety disorder, panic disorder, agoraphobia, generalized anxiety disorder, and specific phobias
  • Issues of codependence

Our program philosophy

  • Comprehensive and strengths-based
  • Includes (up to) three individual sessions a week, approximately four psychoeducational groups each day, weekly meetings with the staff psychiatrist, psychologist, dietitian, and clinical director  
  • Incorporates elements of spirituality, mindfulness, nutrition, art, movement/exercise, and psychotherapy 
  • Interventions may include pharmacology, when appropriate

Goals for therapy

  • Learn and regularly implement practices of mindfulness (largely adapted from Diane Gehart)
  • Recognize anxiety-inducing cognitive distortions
  • Learn distraction or self-soothing skills
  • Practice assertiveness and appropriate communication skills
  • Reduce unhealthy defense mechanisms/reactions
  • Accept reality (based on work of Marsha Linehan)
  • Recognize and reduce symptoms of physical stress

Clinical modalities

  • Dialectical behavioral therapy, cognitive behavioral therapy, exposure therapy, interpersonal therapy

Recommended reading

  • Codependent No More by Melody Beattie
  • Boundaries: When to Say Yes, How to Say No, To Take Control of Your Life by Henry Cloud and John Townsend
  • Calming Your Anxious Mind by Jeffery Brantley

If you are struggle with issues of anxiety Magnolia Creek can help you. For more information, please call 205-678-4373 or e-mail us at  This email address is being protected from spambots. You need JavaScript enabled to view it. .

Testimonials

  • Testimonial 1
    Testimonial 1
    Client1Just wanted to let you know that everything's going great, and I'm not letting myself disappear. (My living situation) is ideal and I couldn't be happier. Thank you for helping me learn to love life.

    Former Client - Magnolia Creek

  • Testimonial 2
    Testimonial 2
    client2How do you thank someone who has given you their life back? I can't even put into words how much you all mean to me. Magnolia Creek was a gift from God.

    Former Client - Magnolia Creek

  • Testimonial 3
    Testimonial 3
    Client3You are changing people's lives. There is no greater thing than what you all are doing...Thank you for treating [our daughter] with respect and helping her recover herself back. What a gift you have given to us. We can never say thank you enough.

    Family of Former Client - Magnolia Creek

Subscribe To Our Newsletter

Address

162 Magnolia Creek Drive
Columbiana, AL 35051
(205) 678 4373

Get in touch with us quickly

Email
Phone:
Subject
Message
What is the color of grass?