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Creekside Communications Blog

December 2, 2008 - 5:18pm

Yesterday's "CNN Health Minute" addresses the challenges eating disorder sufferers face during the holidays. The segment features Kris Shock, who we have worked with with at the Eating Disorders Information Network.

Click here to read the accompanying story. Kris's advice to "take care of yourself" is important for everyone, not just eating disorder sufferers, to remember. Thanks to Kris for sharing her story.

November 20, 2008 - 9:08am

Decorated fireplace at Magnolia CreekNext week is Thanksgiving and the start of (we hope!) several weeks of parties and celebration for the holidays. The season is meant to be a happy and joyous one, but we know that it can be especially stressful if you or someone you love is coping with or recovering from an eating disorder.

Helpful Holiday Hints

I recently received a couple of posts and articles with suggestions for handling the holidays and thought I'd pass them on:

  • PsychCentral - Manage Eating Disorders Over the Holidays: Their suggestion for having a "wing man" to help run interference and manage triggers is a really good one. The buddy system can work, so don't be afraid to ask someone else for help or offer to help someone you think will need it.
  • Eating Disorders Blogs - Negotiating Holiday Eating: I like how they start off with a reminder that holiday traditions really are about relationships and activities and shouldn't revolve heavily around food. They also echo a suggestion in the previous article for having some sort of a signal or code word to use if the situation becomes too overwhelming or triggering.
  • Something Fishy - Your Recovery Toolbox: These suggestions aren't just meant for the holidays but year-round. If you haven't already, take the time NOW to create a coping bank, rally some friends for a support group, and add other tools and motivations to your arsenal. Think like a Boy Scout, and "Be Prepared."

Workshops

And don't forget, there are two workshops coming up as well:

November 17, 2008 - 11:01am

 To Write Love On Her Arms

To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury and suicide. TWLOHA exists to encourage, inform, inspire and also to invest directly into treatment and recovery. Founder Jamie Tworkowski is taking her message on the road this fall with her presentation "Conversation: Pain, Hope, Questions, and Community," with music by Josh Moore. Her tour will be stopping in Birmingham - if you or someone you know is struggling with depression, take the time to attend this very special talk.

Thursday, November 20, 2008

Samford University
Reid Chapel 8:00 PM
For more information, visit TWLOHA's site at www.twloha.com.

November 12, 2008 - 10:06am

Get Rhythm drummers

I thought it was high time to post on the blog myself and share a little bit about some of what goes on at Magnolia Creek. Last Wednesday night at the Creek was our third Drum Circle with John Scalici from Get Rhythm Programs.

What an amazing experience!

John teaches that drum circles can be used as a metaphor for many aspects of recovery, including empowerment, overcoming struggle, and connection.

I’d never participated in a drum circle before, so I was a little apprehensive- thinking that we might have to yell out war calls or worse yet- perform a solo :). I was surprised as to how relaxing drumming can be. I expected it to be kind of loud and overwhelming, but it was more centering and comforting.

My favorite part was when one of the residents played a rhythm of recovery, symbolizing her triumph over the eating disorder. She used an ocean drum, which makes sort of a humming/purring noise, as a metaphor for the balance she wants to have when she recovers.

If you live in the area, John told us that he has a community drum circle one Saturday a month in Homewood. We’re thinking it would be really cool to do this as an outing!

November 10, 2008 - 1:04pm

 Eating Disorders Information NetworkThe Eating Disorders Information Network (EDIN) in Atlanta, GA is offering two workshops this month that might be of interest:

  • 11/17/2008: Introduction to Yoga Nidra - Richard Miller will be offering a one hour introduction to this meditation yoga. Visit Richard Miller's website at www.nondual.com to learn more about this method of reconnecting with self.
  • 11/24/2008: Navigating Holiday Social Eating workshop - Just in time for Thanksgiving, EDIN will be hosting a workshop led by a nutritionist experienced in eating disorder recovery. If you are unable to attend our "Holiday Survival Workshop for Alumni," consider attending EDIN's workshop.

For more information or to register, visit the EDIN website at http://myedin.org.

November 6, 2008 - 12:31pm

Holiday Survival Workshop

A Time for Renewal and Celebration

We know that the holiday season can be challenging if you are in recovery from an eating disorder. Which is why Magnolia Creek is hosting a special "Holiday Survival Workshop" for our former residents. Come back to "the Creek" to reconnect with other former residents and staff, and find the support you need to survive and even enjoy the upcoming holidays.

December 5th and 6th

(Please note that the original mailed invitation had the incorrect days of the week.)

  • Friday, December 5th - Open House
    • 6:30 pm - 8:30 pm
  • Saturday, December 6th - Workshop
    • 10:00 am - 5:30 pm
    • Lunch provided
  • RSVP by November 28th to 512 678 4373 x103
    • $50 Workshop fee

Hope to see you there!

November 3, 2008 - 9:33am

NEDA Auction

Just in time to do your holiday shopping!

From November 3 to December 1, 2008 the National Eating Disorders Association will host its 4th Annual “Every BODY is Beautiful” online auction. It’s a great way to support NEDA and take home some terrific items. Click here to access the auction's website.

Items include:

  • Travel (plane tickets, cruise packages, hotel stays, etc)
  • Restaurant gift certificates (brunch, dinner, coffee cards, etc)
  • Event tickets (sports, theater, museums, ballet, concerts, etc)
  • Spa gift certificates (massage, bath products, gift baskets, etc)
  • Artwork (paintings, pottery, framed photography, etc)
  • Jewelry (necklaces, earrings, friendship bracelets, etc)
  • Kitchen items (pasta bowls, sushi kits, cookbooks, etc)
  • Entertainment (books, CDs, movie passes, electronics, etc)

Proceeds from the auction support important programs like NEDA’s national, toll-free Helpline, NEDAwareness Week, education efforts, research grants and more. So, spread the word and bid bid bid!

October 28, 2008 - 12:58pm

 Eating Disorders Information NetworkSorry for the short notice on this, but just found out that the Eating Disorders Information Network will be hosting a workshop for parents near Atlanta tomorrow evening.

Parent Workshop
7:30 pm - 9:00 pm

At the EDIN office:
124 Church Street in Decatur, GA

The workshop is based on the book, "Skills-Based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley Method" and led by licensed psychologist Maureen Keown, PsyD. Attendees will learn practical skills in working towards positive change, developing problem-solving skills, building resilience, and managing difficult behavior. The cost is *FREE*, but you will need to contact EDIN to register as space is limited. For more information, visit EDIN's website at www.myedin.org.

October 16, 2008 - 4:14pm

Just discovered that the National Eating Disorders Association posted pictures from last month's conference and their STAR (States for Treatment Access and Research) Event online. Some of us from Magnolia Creek made it into the pictures at the STAR event, and I thought they'd be fun to share.

Christine and Toli sample the food

Toli & Christine sample the food

Nicole Siegfried and Suzanne Zimmerman chat with supermodel Emme.

Nicole & Suzanne chat with Emme

Kirsten Haglund, Miss America 2008, chats with Nicole

Kirsten Haglund & Nicole

October 13, 2008 - 2:18pm

Fat Talk Free WeekHave you ever noticed how much negative language about our bodies pervades our conversations? The saying about "sticks and stones" really isn't true - words and names do hurt us.

Friends don't let friends Fat Talk.

That's why Tri-Delta has teamed up with the National Eating Disorders Association, the National Organization for Women, the Academy of Eating Disorders, and other partners to sponsor "Fat Talk Free Week." It's an awareness effort to draw attention to the damaging impact of fat talk and the “thin ideal” on today’s women in society. So make a pledge this week amongst your friends and family to bury the fat talk. In fact, make pledge not to say anything negative related to appearances in general - it's actually going to be a lot harder than you think.