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Creekside Communications Blog - recovery

February 2, 2012 - 12:00pm

Back in December one of our alumnus mentioned us on her blog as something she was grateful for.  Leading up to the Christmas Holiday, she had been making her way through the alphabet listing all of the things she was grateful for that started with that days particular letter.  When she got to the letter 'M', she gave us a shout out.  You can read her blog in it's entirety here.

Magnolia Creek magnolia charm

I don’t feel like I can let M pass without paying some homage to the word Magnolia.

          In August, a silver magnolia charm was passed around to friends and mentors as they each “pressed” into it some quality they wished for me or some words of wisdom.  I had not thought about this ritual recently until today, and I remember the somewhat awkward feeling of having to listen as people share their memories and hopes for you.  Accepting one compliment is hard enough; try doing it again and again.

          At the end of the communal sharing, I was reminded that I could carry this magnolia charm with me always as a reminder of my strength.  Magnolias, they said, were thought to represent perseverance and dignity.  The tree itself stood for magnificence.  By remembering the magnolia and recounting all it stood for and all that was pressed into it, I was to feel the love and support of all those who had been with me for months.

          Truly, they had been.  I remember sitting outside around an ashy fire pit one balmy summer afternoon stating that I had no hope. 

Magnolia Creek Fire Pit

This statement received a quick response as a mentor solemnly stated that it did not matter if I had hope (or faith) at the moment as she had it for me and would carry it until I was ready to take possession of it again.

         By August, I had grasped that hope and held on to it tight.  It’s amazing how much that hope and faith have brought for me, how many smiles and laughs, how many new experiences, how much self-confidence, how much love for life.  It’s important that I remember this.  And remember to keep treasuring life and all that it has to bring.

          While I don’t wear the magnolia charm (I don’t wear any jewelry; its a personal oddity as I don’t enjoy the feel of metal on my skin), I do display the charm in my bedroom in a small shadowbox.  Everyday I see it, but I don’t SEE it everyday.

          During this Christmas season, it is easy to reflect on the changes I have made in the last year. 

A sign that says Do It Afraid

Almost a complete 180.  But I must be careful never to take these changes (and all the hard work and support that got me here) for granted.  To me, this is the function the magnolia must serve.

          The magnolia must serve as a reminder to be strong, to work through hard times, to face challenges, and to do it afraid.  It must remind me to live with dignity and nobility–serving my friends and neighbors and supporting them as they have supported me.  It must remind me to stand tall and proud of the person I am….flaws and screw-ups and fall.  It must remind me to be thankful for beauty in the world around me and all of the unique qualities each person brings to the world.  It must remind me to love, to live, and to have hope.

Grateful for gratitude, support, friendship, strength, and carriers of hope.

January 31, 2012 - 12:00pm

At Magnolia Creek we LOVE LOVE LOVE to hear from our former clients!  Sometimes it's good news and we celebrate with the alumnus and sometimes we regretfully hear that someone is struggling and in need of our encouragement and support.  Either way, we are always glad to hear from our alumnus.  A while back we got an email from one of our former clients and she said we could share this with you.

woman with her head in her hands

        I graduated from the creek in july 2010. After I came home I made the mistake of going straight back to school full time and working full time and I struggled to get back on my feet a little bit at first.. I unfortunately went back to self injury and purging, not as bad as it was pre-creek, but still significant. About two months later, I noticed that i was quickly falling back into old behavior patterns and that scared me a lot.

        Before I was admitted, my life was falling apart because of some of the crazy stupid things that my ED made me do, and I realized that i was heading right back down that road again. At that point I made a decision that I refused to let that happen. Going to the creek was a blessing, and i did a lot of really hard work there, and i was not about to let it go to waste. I did my best to quit the behaviors again on my own, but it was miserable. I was still the same bitter person that I was, only i was more bitter because i didn't have my little vices to turn to, to make me feel better.

woman with the word "help" written on her wrists

        Sick and tired of being miserable, I got in contact with a friend who I knew was active in a 12 step program and talked to her about seriously getting involved. She agreed to sponsor me and teach me the ropes, and bring me through the steps. Through working the steps with me, she has become my best friend and strongest asset on this recovery journey that I am taking. She introduced me to God, but in a whole new light that I could actually understand. I now have an amazing relationship with her and with God and I am not the same bitter resentful person that I was before I started this journey. I am proud to say that it has been an entire crazy year since I got serious and decided I was through with ED and all of the insanity that came along with it.

        On September 14, I picked up my one year medallion from a local AA meeting that I have been attending and where my support is. It has been an entire year since I have last self-injured or purged. It still is difficult sometimes, but I am at a point in my life where I have found what I was really looking for, all of the acceptance and love that the razor never gave me. I feel like I have emotionally matured out of needing to use these other things to cope with my life, and I am proud of myself.

        Sometimes it is easy to get really down and depressed and discouraged with recovery, especially when it means doing all the things that are hard and uncomfortable, but recovery happens when we are willing to do the work and be uncomfortable and push through to the other side.

Woman on the beach with arms outstretched embracing freedom

More than anything else though, it has been a surrender of my pride, asking for help from others and following the advice of people who are stronger and further along in the program than me. And most of all keeping an open relationship with my higher power who I choose to call God.

        I can't do this recovery thing alone, and that is why i failed at it for so long, because i was not willing to give it up to God. Life today is rewarding because I am now getting the opportunity to work with other people through a twelve step program and to share with them the hope that was shared with me. I have become a leader in the recovery meetings that I attend and it is an amazing place to be. God has taken every bad thing that has happened to me, all of my mistakes and scars, and turned them into something beautiful and sacred. I can honestly say that I have a passion for life that I never had before, and I have a passion for helping people. I am now a social work major at USA, and like i said before, i am already getting to work with others through my recovery ministry.

So all in all, in a nutshell my life today is simple:

I am healthy, I am peaceful, God is in control... so... I. AM. FREE.

With all my love

Former Magnolia Creek Client

January 27, 2012 - 9:00am

          The following is a Fairy Tale written by one of Magnolia Creek's clients during a writing group.  She said we could share it with everyone on our blog.  Enjoy!

Little Red Riding Hood heading out on her journey

          Once upon a time, in a small college town, there lived a fair-haired young maiden named Little Blue-Eyed Riding Hood.  Blue was planning to take a basket of her own treasures to the Cottage of Perfection, where she heard lived a powerful being named Acceptance.  Blue thought that if she offered all of her own treasures at Perfection, she would achieve the life that she wanted; she’d have power and control.  Early one morning she set out on the narrow, rocky path through the darkest part of the forest, alone on her treacherous quest for Perfection, telling no one where she was going.

          Blue set off at a quick pace, but soon she was forced to watch her steps.  Jumping over ruts and puddles, she tried to snap branches that bent sharply over the pathway.  Soon, the thin rays of daylight that shone through the forest trees began to fade.  Evening was quickly approaching, but Blue felt that she was no closer to reaching Perfection Cottage than when she left.  Strangely, though, she felt much farther than she had before.

Little Red Riding Hood heading into the darkest part of the forest.

Maybe she was lost – a frightening realization she quickly suppressed.  She surveyed her belongings with a growing sense of shame: her dress was caked with mud at the hem, and her sleeves were torn and spotted with blood – evidence of the thorns, branches, and pits that she had tried all day to dodge.  Suddenly Blue had a sense of terrible fatigue, but she firmly pushed it out of her mind: she must get to Perfection Cottage.  Everything would be made well again there when she met Acceptance.

          Blue pushed and climbed through the darkness.  Nighttime in a dark forest required all of her energy.  She had to start eliminating things from her basket of treasures: first went health, next happiness.  Finally, Blue became so tired and desperate to reach Perfection Cottage that even her favorite treasure, love, was too heavy to carry.  This scared her – love had never been a burden before.  Just as she really started to panic and consider abandoning her quest, a figure appeared up ahead.

          “Who’s there?” Blue asked.

          “Acceptance!” said the cloaked figure with a grin.

          Blue didn’t quite understand, but was already so tired and had no energy to question him.  So as a test she simply said “Wow.  Acceptance, what big teeth you have!”

          “The better to sharpen your image with, my dear,” came the reply.

          “Hmm…well, what big eyes you have!” Blue said, still not trusting him.

          “The better to examine you, head to toe, with.  You do have to be perfect to be accepted, you know,” came the reply.

         A dark cloaked figure.

          Blue was very unsure now, but afraid that this cloaked figure could be right.  One more test:  “Wow, Acceptance, what big hands you have!”

          “The better to cover your weaknesses with, Blue.  You certainly need big hands to hide all of those.”

          By now, Blue doubted that this tall, cruel, skeletal creature could be anything but an imposter.  She turned to run, but slipped in the mud and fell right into his arms.  Her blue eyes clouded with tears as she looked square in the face of a legendary villain known only as ED.  ED’s grip on Blue felt cold and tight, and a cruel laugh reached her ears as she began to realize how dangerous her situation was.  But Blue, like most of ED’s other captives, possessed an inner strength that she hadn’t before realized.  Grabbing hold of it now, she and ED fought face to face, stumbling through the woods with each push and shove.  So involved were the two in their fighting that when they reached a clearing it took a moment to notice.  ED’s dark eyes were not used to the sunlight, but Blue quickly spotted a large white cottage set upon a lake.  She broke away from ED’s slackened grip, and with her last ounce of strength, ran toward the door. 

Little Red Riding Hood approaching Perfection Cottage

She knew it had to be Perfection Cottage.  She pounded frantically on the front door; ED had nearly reached her again, running with outstretched and menacing hands.  Blue’s knocks were answered just in time – she ducked inside the door and cried, “Please say this is where Acceptance and Perfection live!  I’ve travelled such a long way, lost all of my belongings!  I’ve nearly died getting here.  Surely I can be perfect now!”

          The young woman who answered the door smiled.  “This is Magnolia Creek, dear.  We get so many travelers just like you, hopelessly lost on their journey to Perfect.  I’m sorry to tell you, Perfection Cottage is only a rumor.  ED is a master of trickery; he uses that myth to trap smart girls like you.  Why don’t you stay here a few days?  You look so tired from your travels.  We can help you find your treasures, as well.  When you’re ready, we’ll help you find the right path.”  She pointed Blue towards a wide, paved road.  “That’s Recovery Way, the one you want, Blue.  It’s a straight, sunny road that will take you straight to freedom.”  Trusting she would find her true destination, Blue smiled and agreed.  Slowly abandoning the pretense of perfect performance, she began to allow herself to start a new journey through recovery.

January 16, 2012 - 12:00pm

It's here! It's here!

I know I have been remiss in providing you guys with your monthly dose of lyrical cheer and I hang my head in shame because of it.  I will not bore you with the dramatics of my weeks filling in for Chef Wil or the tantalizing details of catching up on accounting (which would surely have you on the edges of your seats, one and all).  Instead, I will get strait to the heart of the matter.

PIcture of a cassette tape.

January's Mix-Tape Monday Mix:

1.     The Living Proof - Mary J. Blige

2.     Rise - Eddie Vedder

3.     So What - P!nk

4.     You Make Me Feel Like Dancing - Leo Sayer

5.     Higher - Creed

6.     We Are Young - Glee Cast

7.     Right Now - Van Halen

8.     I Don't Wanna Be - Gavin DeGraw

9.     I Gotta Feeling - The Black Eyed Peas

10.   Hard Out Here - Garrett Hedlund

11.   The Long Day Is Over - Norah Jones

There you have it!  As to the Glee Cast choice - you had to have known it was coming!  Glee makes me happy and I know Glee will make you happy too.  I know the Eddie Vedder song is a repeat from last month but that just shows you how great it is!  And of course we have some of our flash backs with Van Halen and Norah Jones.  Please be especially attentive to the lyrics of The Living Proof.  I hope that you guys will really listen to this song and let the lyrics sink in.  It's a winner and will speak to those in recovery and even those who have never had an Eating Disorder.

Remember that this mix is tailored to be about 45 minutes long.  We encourage you to listen this mix while you are going for a walk, run, hike, bike ride, etc.  It will help you maintain a positive self image while you are excercising and will also kindly remind you to stop after 45 minutes.

That's it!  Remember to hit the comments!  First 3 commentors get some totally awesome swag!

December 23, 2011 - 10:31am

We thought we'd share with you on this holiday a video that Dr. Mary Bartlett and Dr. Nicole Siegfried have been running towards the end of their speaking engagements. It's a simple yet powerful video with suggestions on how to live a rewarding and happy life.

We hope you will take these suggestions to heart and share this video with people you love.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

December 2, 2011 - 4:03pm

“Pollyanna got a bad rap”

Cover of the novel POllyanna

During the Thanksgiving season, I feel compelled to blog about gratitude.  When I was young, my mother read me the story of Pollyanna, which epitomizes the lesson of gratitude. The term “Pollyanna” is often referenced in a derogatory way to denote naïve optimism and denial (e.g., “Don’t be such a Pollyanna”), but the actual fictional character of Pollyanna was a true inspiration.  Pollyanna viewed her life through the lens of gratitude. Even when things weren’t going well, she was able to play the “glad game” to identify the things for which she was grateful.  As the story progressed, Pollyanna was paralyzed after a near-fatal car accident. Despite her paralysis, she was able to continue to be “glad” and appreciative instead of bitter and resentful.

Pollyanna may not have realized it, but she was demonstrating a skill that psychologists have identified as paramount to cultivating positive emotion. In fact, individuals who practice gratitude on a daily basis for one month by identifying three things for which they are grateful have improvements in positive emotion for up to three months after completing the exercise (Emmons & McCullough, 2003). 

Photo of Katherine Arnold after her AVM accident

I like to practice this exercise by keeping a gratitude journal that I can review when I’m feeling discouraged or pessimistic. An alternative is Caroline Miller’s handout (http://www.carolinemiller.com/info/Three_Blessings.pdf).

When I think about Pollyanna, I can’t help but to think of a modern day Pollyanna, who is an inspiration to me and others.  Katherine Arnold Wolf was a student of mine when I was a professor at Samford. She was well- known for her intelligence, beauty, and sense of humor. She was in my Psychology of Women class, and I always appreciated her, because she naturally looked like a Southern Belle (or maybe a Barbie?), but she was a leader and always spoke her mind.  After graduation Katherine moved to California to pursue a modeling career while her husband attended law school.  Shortly after the birth of their son, she suffered a near-fatal AVM that left her paralyzed.  She has made a strong recovery, which she has chronicled in her blog. My favorite part of the blog is her section entitled “too blessed to be bitter.” http://www.hope-heals.com/too-blessed-to-be-bitter/i-feel-so-good-i-knew.... Here she practices an infectious gratitude that inspires me. I wholeheartedly believe that her attitude of gratitude is a large part of her successful recovery. 

So, today I’m grateful for people like Katherine and Pollyanna, who remind me of what true gratitude is and remind me that “When you look for the bad, expecting it, you will get it. When you know you will find the good—you will get that..." (Quote from "Pollyanna" by Eleanor H. Porter).
 

November 2, 2011 - 9:37am

Some interesting links have been popping up on our rader recently, and we wanted to share them with our blog readers:

4 Ways to Truly Love Yourself

http://blogs.psychcentral.com/weightless/2011/10/4-ways-to-truly-love-yourself/

As many of you know, the "Weightless" Blog by Martina Tartakovsky is a favorite of ours. This recent posting lists four key ways to show love to ourselves. The first two suggestions take work, but they are essential to building a strong foundation for recovery. The last two suggestions are so important to remember on a continual basis; so many of us go out of our way to respond to others' needs and show kindness to them but neglect to do so for ourselves.

Eating Disorders Tied to Absence of Brain Cannabinoids

http://psychcentral.com/news/2011/11/01/eating-disorders-tied-to-absence-of-brain-cannabinoids/30929.html

A recent research study suggests a physical link between eating disorders and brain chemistry. While we certainly don't suggest that sufferers seek out cannabinoids to deal with their eating disorder, it was fascinating to learn about a possible biological cause and the potential for finding a drug to address it.

College Students Have Trouble Recognizing Disordered Eating

http://psychcentral.com/news/2011/11/02/college-students-have-trouble-recognizing-disordered-eating/30981.html

This study supports the findings of a recent NEDA study that colleges are ill-prepared for handling eating disorders. This particular study found that college students have difficulty recognizing the warning signs. The researcher intends to expand research into how to improve eating disorders awareness and education among college students. As a reminder, Magnolia Creek has a university partnership program to assist college campuses in addressing eating disorders.

October 31, 2011 - 7:00pm

That's right boys & girls, it's THAT Monday!  Mix-Tape Monday that is!  I've been cooking up a storm filling in as chef and crunching numbers as my usual job, but I just KNEW that so many of you were waiting with bated breath to see what would be on the next mix list.  So here it is readers:

Mix Cassette Tape.

October's Mix-Tape Monday Mix:

1.   Let It Be  - The Beatles

2.   Hard Sun - Eddie Vedder

3.   Best Days - Graham Colton

4.   Thriller - Michael Jackson

5.   It's My Life - Bon Jovi

6.   Wake Up - Arcade Fire

7.   Some Days You Gotta Dance - Dixie Chicks

8.   The Captain - Guster

9.   Halo/Walking on Sunshine - Glee Cast

10. Rise - Eddie Vedder

11. Borrowed Time - Augustana

12. The Guy that Says Good-bye to You is Out of His Mind - Griffin Hosue

There ya have it folks!  As much healing and perk as I could fit into 45 minutes!  Why 45 minutes you ask?  Because I know that a lot of you will use this mix as workout music and we want you to know it is our friendly reminder to you to stop what you are doing, when the music stops. 

And remember campers, the first 3 people to hit the comments section will get a free gift!  And speaking of free gifts, Stace Face you never messaged me back your address for your gift for last month.  'Sup with that?

That's it!  Hit the comments now for awesome swag!

 

October 27, 2011 - 5:31pm

Love Your Body (for real)

Last week was the 14th Annual Love Your Body Day .  After 20 years of recovery from an eating disorder, I can genuinely say I love and appreciate my body. Early in recovery I learned that practicing active gratitude toward my body was a way to counteract some of my negative core beliefs and messages I received from the media.

Woman on the beach with hands outstretched

Now, I’m not so deluded that I actually believe these first attempts at gratitude will counteract deep-seated, entrenched feelings of body hatred.  In fact, research supports that body image often doesn’t improve until about 18 months into recovery from an eating disorder (Clausen, 2004).  Why does it take so long? One theory is that it takes this long because it takes time to build positive body image experiences.  If this is true, then it stands to reason that building more positive body experiences sooner may result in a faster path to a healthy body image. One possible way to do this is through a daily practice of body gratitude through a loving kindness meditation.  Loving kindness meditations have been shown to be helpful in improving positive emotions (Fredrickson et al., 2008), so it makes sense that they would improve feelings toward your body.

Jessica standing in front of mirror doing daily affirmations

Stand in front of the mirror and say something like this:

I am grateful for my body. My body is strong. My body is healthy. My body is at the weight it is supposed to be, so I do not need to try to change it. My body takes care of me. My body is my friend and I thank it. 

Try different variations that resonate with you.  Other thoughts may enter into your head. Just notice them without judgment and return to your script. Also, if it’s too difficult at first to do in front of a mirror, you can simply say the script to yourself with your eyes closed.  Remember, you may not feel better about your body in that moment or even that day, but with each repetition you may add to your collection of positive body experiences.  As this collection grows through this exercise and other encounters, a positive body image may be closer than you think.
 

October 17, 2011 - 12:05pm

PIcture of Holly Hobby picking flowersWhen I was a kid, I had a Holly Hobby autograph book, and I made every person in my family write something in it. (Apparently, this was just a phenomenon in the 70s, because when I mentioned my autograph book to our clients, they looked at me like I was crazy- Good thing I didn’t mention the Holly Hobby part- that really would have dated me). My grandmother signed her entry, “I wish you all the happiness in the world, but just enough sadness to know the difference.”  As a ten-year-old this made no sense to me. In fact, I thought it was somewhat uncharacteristically harsh for my loving grandma to wish me sadness. As usual, my wise grandmother knew more than I realized.  Based on Fredrickson’s research (2009) on positive and negative emotions, my grandmother was actually wishing me a life of psychological wellness.  Frederickson and her colleagues found that individuals who have a specific balance of positive to negative emotions flourish more than individuals who have only positive emotions and individuals who have only negative emotions. It appears that individuals who do not experience the full spectrum of the emotional rainbow live somewhat of a restricted existence.  Individuals with eating disorders often avoid negative emotion by numbing with starvation or soothing with bingeing. We are realizing now that not only do these behaviors not really work, but that also by trying not to experience negative emotion, we are robbing ourselves of a whole-hearted existence.  So, Gram had it right- for us to experience the fullness of life, we need access to the entire palate of emotions, the bright, vibrant colors of positive feelings, and the darker, bold shades of negative feelings.  Only then do we truly experience the authenticity of whole-hearted living.