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Creekside Communications Blog

February 2, 2012 - 12:00pm

Back in December one of our alumnus mentioned us on her blog as something she was grateful for.  Leading up to the Christmas Holiday, she had been making her way through the alphabet listing all of the things she was grateful for that started with that days particular letter.  When she got to the letter 'M', she gave us a shout out.  You can read her blog in it's entirety here.

Magnolia Creek magnolia charm

I don’t feel like I can let M pass without paying some homage to the word Magnolia.

          In August, a silver magnolia charm was passed around to friends and mentors as they each “pressed” into it some quality they wished for me or some words of wisdom.  I had not thought about this ritual recently until today, and I remember the somewhat awkward feeling of having to listen as people share their memories and hopes for you.  Accepting one compliment is hard enough; try doing it again and again.

          At the end of the communal sharing, I was reminded that I could carry this magnolia charm with me always as a reminder of my strength.  Magnolias, they said, were thought to represent perseverance and dignity.  The tree itself stood for magnificence.  By remembering the magnolia and recounting all it stood for and all that was pressed into it, I was to feel the love and support of all those who had been with me for months.

          Truly, they had been.  I remember sitting outside around an ashy fire pit one balmy summer afternoon stating that I had no hope. 

Magnolia Creek Fire Pit

This statement received a quick response as a mentor solemnly stated that it did not matter if I had hope (or faith) at the moment as she had it for me and would carry it until I was ready to take possession of it again.

         By August, I had grasped that hope and held on to it tight.  It’s amazing how much that hope and faith have brought for me, how many smiles and laughs, how many new experiences, how much self-confidence, how much love for life.  It’s important that I remember this.  And remember to keep treasuring life and all that it has to bring.

          While I don’t wear the magnolia charm (I don’t wear any jewelry; its a personal oddity as I don’t enjoy the feel of metal on my skin), I do display the charm in my bedroom in a small shadowbox.  Everyday I see it, but I don’t SEE it everyday.

          During this Christmas season, it is easy to reflect on the changes I have made in the last year. 

A sign that says Do It Afraid

Almost a complete 180.  But I must be careful never to take these changes (and all the hard work and support that got me here) for granted.  To me, this is the function the magnolia must serve.

          The magnolia must serve as a reminder to be strong, to work through hard times, to face challenges, and to do it afraid.  It must remind me to live with dignity and nobility–serving my friends and neighbors and supporting them as they have supported me.  It must remind me to stand tall and proud of the person I am….flaws and screw-ups and fall.  It must remind me to be thankful for beauty in the world around me and all of the unique qualities each person brings to the world.  It must remind me to love, to live, and to have hope.

Grateful for gratitude, support, friendship, strength, and carriers of hope.

January 31, 2012 - 12:00pm

At Magnolia Creek we LOVE LOVE LOVE to hear from our former clients!  Sometimes it's good news and we celebrate with the alumnus and sometimes we regretfully hear that someone is struggling and in need of our encouragement and support.  Either way, we are always glad to hear from our alumnus.  A while back we got an email from one of our former clients and she said we could share this with you.

woman with her head in her hands

        I graduated from the creek in july 2010. After I came home I made the mistake of going straight back to school full time and working full time and I struggled to get back on my feet a little bit at first.. I unfortunately went back to self injury and purging, not as bad as it was pre-creek, but still significant. About two months later, I noticed that i was quickly falling back into old behavior patterns and that scared me a lot.

        Before I was admitted, my life was falling apart because of some of the crazy stupid things that my ED made me do, and I realized that i was heading right back down that road again. At that point I made a decision that I refused to let that happen. Going to the creek was a blessing, and i did a lot of really hard work there, and i was not about to let it go to waste. I did my best to quit the behaviors again on my own, but it was miserable. I was still the same bitter person that I was, only i was more bitter because i didn't have my little vices to turn to, to make me feel better.

woman with the word "help" written on her wrists

        Sick and tired of being miserable, I got in contact with a friend who I knew was active in a 12 step program and talked to her about seriously getting involved. She agreed to sponsor me and teach me the ropes, and bring me through the steps. Through working the steps with me, she has become my best friend and strongest asset on this recovery journey that I am taking. She introduced me to God, but in a whole new light that I could actually understand. I now have an amazing relationship with her and with God and I am not the same bitter resentful person that I was before I started this journey. I am proud to say that it has been an entire crazy year since I got serious and decided I was through with ED and all of the insanity that came along with it.

        On September 14, I picked up my one year medallion from a local AA meeting that I have been attending and where my support is. It has been an entire year since I have last self-injured or purged. It still is difficult sometimes, but I am at a point in my life where I have found what I was really looking for, all of the acceptance and love that the razor never gave me. I feel like I have emotionally matured out of needing to use these other things to cope with my life, and I am proud of myself.

        Sometimes it is easy to get really down and depressed and discouraged with recovery, especially when it means doing all the things that are hard and uncomfortable, but recovery happens when we are willing to do the work and be uncomfortable and push through to the other side.

Woman on the beach with arms outstretched embracing freedom

More than anything else though, it has been a surrender of my pride, asking for help from others and following the advice of people who are stronger and further along in the program than me. And most of all keeping an open relationship with my higher power who I choose to call God.

        I can't do this recovery thing alone, and that is why i failed at it for so long, because i was not willing to give it up to God. Life today is rewarding because I am now getting the opportunity to work with other people through a twelve step program and to share with them the hope that was shared with me. I have become a leader in the recovery meetings that I attend and it is an amazing place to be. God has taken every bad thing that has happened to me, all of my mistakes and scars, and turned them into something beautiful and sacred. I can honestly say that I have a passion for life that I never had before, and I have a passion for helping people. I am now a social work major at USA, and like i said before, i am already getting to work with others through my recovery ministry.

So all in all, in a nutshell my life today is simple:

I am healthy, I am peaceful, God is in control... so... I. AM. FREE.

With all my love

Former Magnolia Creek Client

January 27, 2012 - 9:00am

          The following is a Fairy Tale written by one of Magnolia Creek's clients during a writing group.  She said we could share it with everyone on our blog.  Enjoy!

Little Red Riding Hood heading out on her journey

          Once upon a time, in a small college town, there lived a fair-haired young maiden named Little Blue-Eyed Riding Hood.  Blue was planning to take a basket of her own treasures to the Cottage of Perfection, where she heard lived a powerful being named Acceptance.  Blue thought that if she offered all of her own treasures at Perfection, she would achieve the life that she wanted; she’d have power and control.  Early one morning she set out on the narrow, rocky path through the darkest part of the forest, alone on her treacherous quest for Perfection, telling no one where she was going.

          Blue set off at a quick pace, but soon she was forced to watch her steps.  Jumping over ruts and puddles, she tried to snap branches that bent sharply over the pathway.  Soon, the thin rays of daylight that shone through the forest trees began to fade.  Evening was quickly approaching, but Blue felt that she was no closer to reaching Perfection Cottage than when she left.  Strangely, though, she felt much farther than she had before.

Little Red Riding Hood heading into the darkest part of the forest.

Maybe she was lost – a frightening realization she quickly suppressed.  She surveyed her belongings with a growing sense of shame: her dress was caked with mud at the hem, and her sleeves were torn and spotted with blood – evidence of the thorns, branches, and pits that she had tried all day to dodge.  Suddenly Blue had a sense of terrible fatigue, but she firmly pushed it out of her mind: she must get to Perfection Cottage.  Everything would be made well again there when she met Acceptance.

          Blue pushed and climbed through the darkness.  Nighttime in a dark forest required all of her energy.  She had to start eliminating things from her basket of treasures: first went health, next happiness.  Finally, Blue became so tired and desperate to reach Perfection Cottage that even her favorite treasure, love, was too heavy to carry.  This scared her – love had never been a burden before.  Just as she really started to panic and consider abandoning her quest, a figure appeared up ahead.

          “Who’s there?” Blue asked.

          “Acceptance!” said the cloaked figure with a grin.

          Blue didn’t quite understand, but was already so tired and had no energy to question him.  So as a test she simply said “Wow.  Acceptance, what big teeth you have!”

          “The better to sharpen your image with, my dear,” came the reply.

          “Hmm…well, what big eyes you have!” Blue said, still not trusting him.

          “The better to examine you, head to toe, with.  You do have to be perfect to be accepted, you know,” came the reply.

         A dark cloaked figure.

          Blue was very unsure now, but afraid that this cloaked figure could be right.  One more test:  “Wow, Acceptance, what big hands you have!”

          “The better to cover your weaknesses with, Blue.  You certainly need big hands to hide all of those.”

          By now, Blue doubted that this tall, cruel, skeletal creature could be anything but an imposter.  She turned to run, but slipped in the mud and fell right into his arms.  Her blue eyes clouded with tears as she looked square in the face of a legendary villain known only as ED.  ED’s grip on Blue felt cold and tight, and a cruel laugh reached her ears as she began to realize how dangerous her situation was.  But Blue, like most of ED’s other captives, possessed an inner strength that she hadn’t before realized.  Grabbing hold of it now, she and ED fought face to face, stumbling through the woods with each push and shove.  So involved were the two in their fighting that when they reached a clearing it took a moment to notice.  ED’s dark eyes were not used to the sunlight, but Blue quickly spotted a large white cottage set upon a lake.  She broke away from ED’s slackened grip, and with her last ounce of strength, ran toward the door. 

Little Red Riding Hood approaching Perfection Cottage

She knew it had to be Perfection Cottage.  She pounded frantically on the front door; ED had nearly reached her again, running with outstretched and menacing hands.  Blue’s knocks were answered just in time – she ducked inside the door and cried, “Please say this is where Acceptance and Perfection live!  I’ve travelled such a long way, lost all of my belongings!  I’ve nearly died getting here.  Surely I can be perfect now!”

          The young woman who answered the door smiled.  “This is Magnolia Creek, dear.  We get so many travelers just like you, hopelessly lost on their journey to Perfect.  I’m sorry to tell you, Perfection Cottage is only a rumor.  ED is a master of trickery; he uses that myth to trap smart girls like you.  Why don’t you stay here a few days?  You look so tired from your travels.  We can help you find your treasures, as well.  When you’re ready, we’ll help you find the right path.”  She pointed Blue towards a wide, paved road.  “That’s Recovery Way, the one you want, Blue.  It’s a straight, sunny road that will take you straight to freedom.”  Trusting she would find her true destination, Blue smiled and agreed.  Slowly abandoning the pretense of perfect performance, she began to allow herself to start a new journey through recovery.

January 26, 2012 - 8:11pm

Nicole Siegfried and Mary Bartlett at the Pentagon

Drs. Siegfried and Bartlett were asked to come to the Pentagon on Wednesday to brief Military leaders on Suicide and Eating Disorders in the Military. They were also able to discuss their newest study with Thomas Joiner currently awaiting IRB approval on resilience, eating disorders, and suicide in military cadets. 
 

January 26, 2012 - 11:35am

According to several sources, only 25% of youth say they would tell an adult if a peer was suicidal, more than 86% of parents are unaware of their child’s suicidal behaviors, and most adolescent suicides are precipitated by interpersonal conflict.

Given that suicide is the third leading cause of death for youth aged 15-24, learning more about factors that put youth at risk and factors that best protect them from dying by suicide is something we all need to learn more about.

For more information about youth suicide, visit the American Association of Suicidology.

January 16, 2012 - 12:00pm

It's here! It's here!

I know I have been remiss in providing you guys with your monthly dose of lyrical cheer and I hang my head in shame because of it.  I will not bore you with the dramatics of my weeks filling in for Chef Wil or the tantalizing details of catching up on accounting (which would surely have you on the edges of your seats, one and all).  Instead, I will get strait to the heart of the matter.

PIcture of a cassette tape.

January's Mix-Tape Monday Mix:

1.     The Living Proof - Mary J. Blige

2.     Rise - Eddie Vedder

3.     So What - P!nk

4.     You Make Me Feel Like Dancing - Leo Sayer

5.     Higher - Creed

6.     We Are Young - Glee Cast

7.     Right Now - Van Halen

8.     I Don't Wanna Be - Gavin DeGraw

9.     I Gotta Feeling - The Black Eyed Peas

10.   Hard Out Here - Garrett Hedlund

11.   The Long Day Is Over - Norah Jones

There you have it!  As to the Glee Cast choice - you had to have known it was coming!  Glee makes me happy and I know Glee will make you happy too.  I know the Eddie Vedder song is a repeat from last month but that just shows you how great it is!  And of course we have some of our flash backs with Van Halen and Norah Jones.  Please be especially attentive to the lyrics of The Living Proof.  I hope that you guys will really listen to this song and let the lyrics sink in.  It's a winner and will speak to those in recovery and even those who have never had an Eating Disorder.

Remember that this mix is tailored to be about 45 minutes long.  We encourage you to listen this mix while you are going for a walk, run, hike, bike ride, etc.  It will help you maintain a positive self image while you are excercising and will also kindly remind you to stop after 45 minutes.

That's it!  Remember to hit the comments!  First 3 commentors get some totally awesome swag!

January 12, 2012 - 12:28pm

The three components to the suicide prevention cycle are:

  1. Prevention: What is done to educate others to prevent suicide
  2. Intervention: What is done to intervene and potentially thwart a suicide
  3. Postvention: What is done following a completed suicide to support those left behind.

We must approach suicide prevention from all three angles. Often, there is a focus on prevention and intervention; however, there is a growing understanding of postvention and its significance in our communities.

The American Foundation for Suicide Prevention can provide a variety of information about postvention, as well as prevention and intervention.  This organization is dedicated to researching suicide and supporting survivors who have lost someone to suicide.

January 11, 2012 - 2:00pm

Meet Kelly!

January’s Staff Spotlight is Kelly Stephenson!

Magnolia Creek Contract Therapist Kelly Stephenson peaking out from behind some trees

Look hard!  She's there.

Kelly is one of our Adjunct Therapist and has been with Magnolia Creek since 2010.  As an Adjunct Therapist, Kelly fills in for our Primary Therapist when they are on vacation, paid holidays, or whenever they are at a professional training seminar.  She typically can be found leading groups or acting as an evening or weekend therapeutic presence at least once a month.   Staff and clients alike appreciate her gentle demeanor, joyful attitude and kind spirit.   

What is your favorite quote or motto?

“The deepest need of the human heart is to be fully known, forgiven, and to still be wanted.”  Sharon Hersh

What song did you most recently have on “repeat” in your car?

"This Little Light of Mine” – Veggie Tales

An aside – Kelly has several small children, I’m thinking this is for their benefit…

If you could go anywhere in the world right now, where would you go?

Ireland

Favorite fictional hero?

Curious George – because he can entertain my son for hours!  :)

Describe yourself in 3 words.

Forgiven, Wife, Mother

Magnolia Creek Contract Therapist Kelly Stephenson hiding behind a stump.

Where's Kelly?  There she is!

What is your favorite book?

Redeeming Love by Francine Rivers

What talent would you most like to possess that you do not currently have?

To be able to dance and not look like Monica from the TV show Friends.

What word of phrase do you overuse?

Unfortunately, right now it is probably “No, Graham!”

Favorite sound?

My kids laughing.

Least favorite sound?

Tornado sirens going off!  I’m terrified of tornadoes!

Funny cause this is when I rush to look out a window to see if I can see one.  :)

Magnolia Creek Contract Therapist hiding behind a tree.

She's there, I promise.  Look hard.

Favorite thing to cook?

Homemade pizza.

Favorite word?

Awesome

Most treasured possession?

Other than my family, my hair straightener!

If your life were to be made into a movie, who would you want to play you?

My wish would be Jennifer Aniston.

Favorite thing about working at the Creek?

The fun staff and seeing the ladies at the Creek begin to come alive with a passion for life!
 

January 10, 2012 - 11:46am

A little disclaimer: notice I did not title this blog entry "Roll Tide Roll".  Having lived in Alabama for the past 9 years, and 20 years of my life in total; I know that this would alienate many of my readers.  So let me just say in the spirit of togetherness, it was a win for the STATE of Alabama.  Lets think of it that way shall we?  End of disclaimer.

So for the past week I have been accosted and villified everytime I have worn any color remotely associated with the color purple.  There I was Friday morning, trying to decide how to make a black and white outfit 'pop' and made the (apparently questionable) decision to don some purple tights.  Woe is me.  I got dirty looks at work, dirty looks at Winn Dixie and many a *sigh* from various others.  Where's a LSU or Auburn fan when you need one!?  Help a girl out!

Knowing that I am not a football fan in general one of our Patient Care Techs, Allison Burnett, still invited me over to watch the game at her house with a few friends. 

Magnolia Creek Patient Care Tech Allison Burnett waiving her Alabama pom pom

Allison was totally stoked.  She was presumably thinking that this would be some sort of football-vention for me.  I was actually thinking "Well The Bachelor is on tonight, but watching Allison watch football could be like the best reality tv ever!!"  It was dear readers.  It was.

A couple of other staff members and a former staff member (We love your Erin Parker!) came to watch Allison the game also.

Michelle McCorkle, Allison Burnett, Erin Parker watching the Alabama game.

You can tell from the blury aura of Allison's lucky pom-pom that she is very nearly vibrating with energy and enthusiasm for her beloved team.  Meanwhile on the ranch couch, Erin Parker, Michelle McCorkle and I had a lovely chat.

Alas, even without our equally enthusiastic support, Alabama shut out (I'm told that is the appropriate term) LSU and made our grand state proud. 

Magnolia Creek Patient Care Tech Allison Burnett applauding her teams win.

Allison is super proud of you boys!  Notice the framed picture of Nick Saban on the mantel.  He got paraded around by Alison after every Field Goal and Touchdown.  Seriously - Nick you are so T-A-N!  Is it the long months on the football field?  Cause it kinda looks like you maybe solicit help from the Dancing with the Stars spray tan team.   These are just some of the deep thoughts I pondered last night. 

GO ALABAMA!!!!!!!!!!!!!!!

December 29, 2011 - 12:11pm

I want to share a few of my favorite books on understanding suicide:

Suicide is a public health issue—it affects all of us in some manner, whether you are supporting a friend who has lost a loved one to suicide, you know someone who has a child or teen who has attempted, or you are presently concerned about someone.

If we understand what leads a person to consider suicide, perhaps we can link arms to support those who need us most in times of distress or recovery.